🥇2026 SIX MONTH MIDDLE DISTANCE SALOU SPAIN - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH MIDDLE DISTANCE SALOU SPAIN - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed specifically for competitive Masters athletes over 40, this 24-week Middle Distance Triathlon Training Plan prepares you to race strong on Salou’s fast, coastal course. With structured periodization, race-specific workouts, and personalized email coach support, you'll develop the speed, endurance, and resilience needed to perform your best on race day.
🏊 Salou Swim Simulation
The plan’s structured open water swim sessions and technique-focused drills prepare you for the two-lap sea swim off Llevant Beach. Practice with optional wetsuits, surf entries, and beach starts ensures you're ready for a rolling start in warm, shallow water—conditions common at Salou.
🚴 Built for Salou's Award-Winning Bike Course
With just over 400m of climbing over 85km, Salou’s bike course is fast and flat—ideal for aero-position and power-focused efforts. This program features heart rate and power-based bike intervals, time trial-specific training, and strategic long rides that simulate the sustained pacing required on closed dual carriageways.
🏃 Perfectly Matched for a Fast, Flat Run
Salou’s four-lap run along the beachfront demands consistent pacing and heat resilience. You’ll build this through targeted tempo runs, aerobic intervals, and brick sessions that simulate late-race fatigue—plus strength and mobility work tailored for Masters athletes.
✅ Key Benefits
✔️ Progressive 3:1 training structure to enhance performance and recovery
✔️ VO₂ max & threshold sessions to unlock top-end speed
✔️ Strength training designed for aging athletes with injury prevention in mind
✔️ Technique-focused swim drills with expert video guidance
✔️ Smart-device syncing for easy training execution
✔️ Includes personalized email coach support for motivation and feedback
🎯 Whether you're aiming to crush a personal best or finish strong on the red carpet in Salou, this plan will help you build endurance, sharpen speed, and arrive fully prepared for race day.
👉 Get the Middle Distance Triathlon Training Plan today and start your journey toward a faster, more confident race in Salou—with expert support every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.