Every detail of the Middle Distance Triathlon Salou course rewards smart, aggressive racing. Shallow waters off Llevant Beach, a fast 85km bike with minimal elevation, and a spectator-lined beachfront run course make this a dream race for high-performing amateur triathletes. But to truly capitalize, you need more than a generic template—you need a plan built for precision and speed.
This 24-week Middle Distance Triathlon training plan is engineered for serious age-groupers who want to race hard, recover well, and finish strong.
🏊♂️ Race-Specific Swim Prep
Train for Salou’s two-lap sea swim with structured pool workouts, open water sessions, and beach start simulations. Drills focus on high-cadence turnover, sighting, and efficiency—perfect for fast starts and staying composed in race chaos.
🚴♀️ Optimized for a Fast Bike Split
With just 400m of climbing, Salou is a power rider’s course. This plan prioritizes FTP development, sustained aero efforts, and targeted VO2 max intervals. You'll arrive ready to attack all three laps with confident pacing and aerodynamic control.
🏃♂️ Run Under Pressure
Salou’s flat, four-lap course demands sharp mental focus and durable running legs. We build both with race-pace efforts, threshold blocks, and progressive brick sessions so you can execute in the final 10K.
🔥 Built for High Performance Athletes
✅ 3:1 macrocycle progression with strategic recovery
✅ Peak training volume of 14.5 hours in week 19
✅ Functional & conventional strength tailored to triathletes
✅ HR & power-based workouts, Garmin sync-ready
✅ Race simulation weeks, including “B” race prep
✅ Swim workouts visible on compatible watches
✅ ATP-PC sprint work for strong finishes
Whether you’re chasing a podium, a PB, or a Championship slot down the line, this plan helps you race Salou like a pro—with discipline, precision, and speed.
💬 Includes personalized email coach support—direct guidance for peak execution.
You’re not training to finish—you’re training to race. Let’s get you ready for your fastest Middle Distance Triathlon yet. 🏁
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.