💪 2026 SIX MONTH MIDDLE DISTANCE SALOU SPAIN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH MIDDLE DISTANCE SALOU SPAIN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Every detail of the Middle Distance Triathlon Salou course rewards smart, aggressive racing. Shallow waters off Llevant Beach, a fast 85km bike with minimal elevation, and a spectator-lined beachfront run course make this a dream race for high-performing amateur triathletes. But to truly capitalize, you need more than a generic template—you need a plan built for precision and speed.
This 24-week Middle Distance Triathlon training plan is engineered for serious age-groupers who want to race hard, recover well, and finish strong.
🏊♂️ Race-Specific Swim Prep
Train for Salou’s two-lap sea swim with structured pool workouts, open water sessions, and beach start simulations. Drills focus on high-cadence turnover, sighting, and efficiency—perfect for fast starts and staying composed in race chaos.
🚴♀️ Optimized for a Fast Bike Split
With just 400m of climbing, Salou is a power rider’s course. This plan prioritizes FTP development, sustained aero efforts, and targeted VO2 max intervals. You'll arrive ready to attack all three laps with confident pacing and aerodynamic control.
🏃♂️ Run Under Pressure
Salou’s flat, four-lap course demands sharp mental focus and durable running legs. We build both with race-pace efforts, threshold blocks, and progressive brick sessions so you can execute in the final 10K.
🔥 Built for High Performance Athletes
✅ 3:1 macrocycle progression with strategic recovery
✅ Peak training volume of 14.5 hours in week 19
✅ Functional & conventional strength tailored to triathletes
✅ HR & power-based workouts, Garmin sync-ready
✅ Race simulation weeks, including “B” race prep
✅ Swim workouts visible on compatible watches
✅ ATP-PC sprint work for strong finishes
Whether you’re chasing a podium, a PB, or a Championship slot down the line, this plan helps you race Salou like a pro—with discipline, precision, and speed.
💬 Includes personalized email coach support—direct guidance for peak execution.
You’re not training to finish—you’re training to race. Let’s get you ready for your fastest Middle Distance Triathlon yet. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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