ADVANCED MIDDLE DISTANCE TRIATHLON - 36 WEEKS - (CESENATICO - ITALY 2026) - PAUL M. JOHNSON
ADVANCED MIDDLE DISTANCE TRIATHLON - 36 WEEKS - (CESENATICO - ITALY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week advanced Middle Distance Triathlon training plan is engineered to match the exact demands of the Cesenatico course in Italy—so you arrive race-ready and confident.
🌊 Swim (1.9 km) – Open Water Ready
Starting and finishing on the beach, the single-lap sea swim demands technique, pacing, and comfort in ocean conditions. The plan's early focus on swim form and endurance prepares you to stay relaxed and efficient in unpredictable open water. Targeted intervals and drills improve stroke mechanics, sighting, and breathing control for race day performance.
🚴 Bike (90 km) – Flat Speed Meets Climbing Strength
The Cesenatico bike course is unique: a fast, flat opening section gives way to over 40 km of rolling hills with 900 m of elevation gain. Our training plan progressively builds strength and stamina for this challenge:
✔️ Climbing Acceleration Intervals
✔️ Power Sprints and Anaerobic Threshold Sessions
✔️ VO2 Max Intervals for sustained high-output efforts
✔️ Long rides designed to replicate the course profile
By race day, you'll be primed to hammer the flats and stay powerful through every climb in the Romagna hills.
🏃 Run (21 km) – Fast, Flat & Focused
The multi-lap flat run along Cesenatico’s scenic waterfront demands both speed and mental focus. Our plan layers aerobic base building with:
✔️ Threshold training for sustained pace
✔️ High-efficiency brick workouts
✔️ Strategic tapering to ensure fresh legs on race day
Every run session is designed to build your ability to hold goal pace through the finish in Parco di Levante.
💡 Why Athletes Love This Plan
✔️ 36-week progression with clear structure (3:1 work/recovery format)
✔️ Builds from 9.5 to 14.5 hrs/week, perfectly scaled for experienced age-groupers
✔️ Focus on functional and traditional strength for durability and injury resistance
✔️ Includes ATP-PC sprint training to sharpen final kick performance
✔️ Personalized support via email coaching included with purchase
🎯 Ready to race strong in Cesenatico?
Invest in the only Middle Distance Triathlon training plan built for this course. Start your journey today and feel fully prepared for race day in Italy—with expert guidance by your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 03:00:00 | |
|
|
01:18:00 | 01:15:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.