Prepare to perform your best at the Middle Distance Triathlon in Cesenatico, Italy with this 24-week senior-focused training plan. Every element of the course—from the open-water swim in the Adriatic, to the 90 km ride through the hills of Romagna, to the fast-paced run along the Cesenatico waterfront—demands targeted preparation. This plan delivers exactly that, tailored to athletes aged 60+ who want to stay strong, resilient, and competitive.
How This Plan Prepares You for Cesenatico
🏊 Swim (1.9 km open water): Build confidence and control in the sea with technique-focused swim drills, endurance sets, and video-based instruction.
🚴 Bike (90 km with 900m elevation): Tackle the flat-to-hilly terrain of Romagna with smart progression—starting with aerobic rides and progressing to strength-endurance and threshold hill work. Your legs will be primed for both the early speed and the late climbs.
🏃 Run (21 km flat multi-lap): Adapt to the fast, flat coastal run course through strategic pacing sessions, brick workouts, and race-specific intervals designed to help you finish strong.
Why This Middle Distance Triathlon Training Plan Stands Out
✅ Built for Athletes 60+: Addresses age-related needs—muscle preservation, joint mobility, and recovery efficiency
✅ Gradual Progression: Weekly training volume starts at 7.5 hours and peaks at 12.5, with a 2:1 build-to-recovery ratio
✅ Targeted Strength Training: Enhances bone density, posture, and injury prevention
✅ VO₂ Max & Threshold Workouts: Improve stamina and power on the bike and run
✅ Device-Compatible: All workouts sync with major smart training platforms
✅ Swim Video Library: Optimize your technique for open water performance
✅ Email Coach Support: Get personalized answers, guidance, and motivation every step of the way
Train with Purpose, Race with Confidence
Whether your goal is to compete, complete, or improve, this Middle Distance Triathlon training plan equips you with the right structure, tools, and expert support to prepare for the unique demands of Cesenatico’s coastal swim, scenic hills, and fast finish.
👉 Get the plan today and take the next step in your triathlon journey—with coach-backed support designed for senior athletes like you.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.