Racing the Middle Distance Triathlon in Cesenatico, Italy demands more than just determination—it requires a training plan that prepares you for every unique challenge this course presents. This 24-week Half Distance Triathlon Training Plan, built specifically for competitive Masters athletes over 40, is designed to help you tackle each leg of the Cesenatico race with strength, control, and speed.
🏊 Swim Preparedness (1.9 km)
The plan includes progressive open water swim workouts and targeted technique drills to build endurance and confidence for the single-lap sea swim off Cesenatico’s beach. 💧 Refine form, boost efficiency, and reduce anxiety with video-supported drills tailored for mature athletes.
🚴 Bike-Ready for Romagna (90 km with 900m elevation gain)
Train smart for the demanding hilly section through the Romagna hills. This plan features structured power- and heart-rate-based bike sessions that build strength and stamina for climbing and descending. 🏔️ The long, flat lead-in and technical hills are mirrored in your workouts so you’re fully prepared for the shift in terrain.
🏃 Run Strong Along the Coast (21 km flat)
The multi-lap, flat coastal run in Cesenatico demands consistent pacing and mental resilience. Your training includes pace-specific long runs, brick workouts, and race simulation efforts to prepare your legs and mind to perform when it counts. 🏃♂️💨
✅ Key Benefits of the Training Plan
✔️ 3:1 Periodization for sustainable progress and recovery
✔️ Endurance-to-Speed Progression targeting VO₂ max and threshold gains
✔️ Masters-focused strength training with injury prevention in mind
✔️ Power, Heart Rate, and RPE guidance for precision training
✔️ Video swim drills and smart-device sync for seamless integration
Whether you're aiming for a personal best or a podium spot, this Middle Distance Triathlon Training Plan gives you the structure, specificity, and support you need for success in Cesenatico.
Take the next step. Commit to the plan built for Masters athletes who want to race smarter, stronger, and faster—with personalized email coach support included to guide you every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.