💪 INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CESENATICO - ITALY 2026) - PAUL M. JOHNSON
💪 INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CESENATICO - ITALY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master the Cesenatico Half Distance Triathlon with a proven 24-week triathlon training plan designed for high-performance amateur athletes. Whether you're chasing a PR or preparing for your first serious race, this structured program aligns perfectly with the demands of the Cesenatico course—from open water swimming to hilly cycling and fast-paced running.
🏊 Swim Ready for Cesenatico:
The plan integrates open water skills and structured drills to build efficiency for the 1.9 km beach-start swim. With detailed technique work and guided sessions viewable on compatible devices, you’ll be race-day ready—no printouts needed at the pool.
🚴 Climb Strong, Descend Confidently:
Prepare for the 90 km bike course with its flat opening and challenging 40+ km hill section (900m elevation gain). Targeted VO₂ max intervals, tempo rides, and power-based hill simulations condition your legs for sustained climbs and technical descents through the Romagna hills.
🏃 Fast Finish Along the Coastline:
The flat, multi-lap 21 km run along the scenic Cesenatico waterfront demands sustained pacing and mental grit. This plan includes tempo workouts, brick sessions, and threshold runs to help you maintain speed and focus through the final kilometer in Parco di Levante.
✅ What You'll Gain:
✔️ 24-week progressive Half Distance Triathlon training plan
✔️ Built-in 3:1 training cycles for recovery and adaptation
✔️ Personalized coaching support via email
✔️ Structured workouts by heart rate and power for Garmin compatibility
✔️ Functional & conventional strength training for triathletes
✔️ ATP-PC sprint sessions and anaerobic threshold development
✔️ Brick workouts to perfect swim-bike-run transitions
✔️ Optional "B" race integration for peak performance testing
This Half Distance Triathlon training plan isn't generic—it’s engineered for the demands of Cesenatico’s unique course profile. With expert programming, smart periodization, and personal support, you're never left guessing.
🏁 Join now and take control of your triathlon performance. Personalized email coach support included every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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