This 44-week Half Distance Triathlon training plan is built specifically to prepare you for the unique demands of the Gallipoli Middle Distance Triathlon—one of the most scenic and historically rich triathlon courses in Europe.
🌊 Swim Preparation for Gallipoli’s Open-Water Bay
You’ll face a single-loop 1.9 km swim in the clear, 20°C (68°F) waters off the Old Gendarmerie Pier. Our plan incorporates open-water simulation drills, sighting practice, and pace control training to help you stay calm and efficient in choppy or crowded conditions.
🚴♂️ Crush the Climbs on the Bike Course
With nearly 900 meters of elevation gain, the 90 km bike course includes steep ascents—most notably at Conkbayiri Hill. Our structured cycling workouts focus on climbing strength, tempo riding, and aerobic endurance, especially targeting the demands of a course that starts fast and finishes hard. Hill repeats, long rides, and FTP-building intervals prepare you for every gear shift Gallipoli throws at you.
🏃♂️ Master the Coastal Run with Multi-Lap Focus
The three-loop half marathon (21.1 km) from ANZAC Cove challenges both pacing and mental endurance. Our run training builds up progressively to mimic multi-lap efforts, incorporates tempo and threshold workouts, and includes mental strategies to help you stay focused as you pass familiar landmarks lap after lap.
✅ Key Benefits of This Half Distance Triathlon Training Plan
✔️ 12-week base phase—no prior experience needed
✔️ 32-week progressive build with 3:1 periodization
✔️ Structured weekly volume (peaking at 14 hrs)
✔️ Functional and conventional strength integration
✔️ VO2 max, threshold, and anaerobic conditioning
✔️ Swim, bike, and run workouts tailored to Gallipoli’s terrain
✔️ B & C race guidance to sharpen race-day readiness
✔️ Personalized email coach support included
💥 Whether you’re targeting a new PR or tackling your first Half Distance Triathlon in Gallipoli, this plan gives you every advantage to succeed—with expert coaching at your side.
👉 Join now and start your path to the finish line at ANZAC Cove today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.