🔥2026 MIDDLE DISTANCE TRIATHLON GALLIPOLI - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 MIDDLE DISTANCE TRIATHLON GALLIPOLI - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
This 44-week Half Distance Triathlon training plan is built specifically to prepare you for the unique demands of the Gallipoli Middle Distance Triathlon—one of the most scenic and historically rich triathlon courses in Europe.
🌊 Swim Preparation for Gallipoli’s Open-Water Bay
You’ll face a single-loop 1.9 km swim in the clear, 20°C (68°F) waters off the Old Gendarmerie Pier. Our plan incorporates open-water simulation drills, sighting practice, and pace control training to help you stay calm and efficient in choppy or crowded conditions.
🚴♂️ Crush the Climbs on the Bike Course
With nearly 900 meters of elevation gain, the 90 km bike course includes steep ascents—most notably at Conkbayiri Hill. Our structured cycling workouts focus on climbing strength, tempo riding, and aerobic endurance, especially targeting the demands of a course that starts fast and finishes hard. Hill repeats, long rides, and FTP-building intervals prepare you for every gear shift Gallipoli throws at you.
🏃♂️ Master the Coastal Run with Multi-Lap Focus
The three-loop half marathon (21.1 km) from ANZAC Cove challenges both pacing and mental endurance. Our run training builds up progressively to mimic multi-lap efforts, incorporates tempo and threshold workouts, and includes mental strategies to help you stay focused as you pass familiar landmarks lap after lap.
✅ Key Benefits of This Half Distance Triathlon Training Plan
✔️ 12-week base phase—no prior experience needed
✔️ 32-week progressive build with 3:1 periodization
✔️ Structured weekly volume (peaking at 14 hrs)
✔️ Functional and conventional strength integration
✔️ VO2 max, threshold, and anaerobic conditioning
✔️ Swim, bike, and run workouts tailored to Gallipoli’s terrain
✔️ B & C race guidance to sharpen race-day readiness
✔️ Personalized email coach support included
💥 Whether you’re targeting a new PR or tackling your first Half Distance Triathlon in Gallipoli, this plan gives you every advantage to succeed—with expert coaching at your side.
👉 Join now and start your path to the finish line at ANZAC Cove today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
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