The Gallipoli Half Distance Triathlon is a race like no other—historic, scenic, and physically demanding. With its open-water swim off the Old Gendarmerie Pier, a hilly and technical 90 km bike route featuring the Conkbayiri climb, and a coastal 3-lap run through ANZAC Cove, proper preparation is essential.

This 36-week beginner Half Distance Triathlon training plan is built specifically to prepare you for the demands of Gallipoli’s unique terrain and race-day conditions.

✅ Swim Preparedness – The plan opens with a 12-week foundational phase, including instructional video swim drills to boost your confidence in open water. You'll be ready for the calm but cool (~20°C / 68°F) bay swim with improved stroke efficiency and sighting skills.

🚴 Bike Strength & Climbing Power – The bike course includes nearly 900m of elevation gain. You’ll progressively develop strength and climbing endurance through RPE- and HR-guided workouts, long aerobic rides, and targeted hill training. Our program ensures you're prepared for the fast first half and the punchy climbs of the second.

🏃 Run Endurance & Pacing – With three loops along the historic Gallipoli coast, pacing and mental endurance are key. This plan incorporates progressive long runs, tempo efforts, and brick sessions that teach you how to maintain energy across all three laps.

💪 Strength Training Included – Weekly strength sessions (with demo videos) build core stability and muscular durability, helping you avoid injury and finish strong on race day.

📈 Structured & Scalable – Begin with just 7 hours of training per week and build up to 12. Every session has a clear purpose, whether you’re mastering technique, building base endurance, or sharpening race-day execution.

📬 Personalized Email Coaching Support – Got questions or need adjustments? Our expert coaching support is just an email away, helping you stay on track no matter what life throws your way.

Step into race day at Gallipoli with confidence, strength, and a personalized plan that’s built for success.

Start your Half Distance Triathlon journey now – and train for Gallipoli with purpose.

Register Here

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