🥇2026 SIX MONTH MIDDLE DISTANCE GALLIPOLI - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇2026 SIX MONTH MIDDLE DISTANCE GALLIPOLI - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon in Gallipoli is a challenging and inspiring test of endurance, demanding equal parts strength, strategy, and preparation. With a 1.9 km open water swim in cool bay waters, a 90 km bike featuring nearly 900m of elevation gain—including steep climbs like Conkbayiri Hill—and a 21.1 km coastal run through historic ANZAC landmarks, this course requires more than just fitness. You need a training plan that understands your needs and matches the course's demands.
💥 Enter the Gallipoli Half Distance Triathlon Training Plan.
Built specifically for dedicated Masters athletes over 40, this 24-week program is engineered to get you ready for every twist, climb, and surge on race day.
✅ Build Endurance for Open Water Swimming
Progressive swim workouts—guided by video drills and synced to your training devices—prepare you for the cool waters of Gallipoli Bay. The plan includes intervals, sighting practice, and open water simulation sets to boost your confidence off the Old Gendarmerie Pier.
✅ Climb Strong on the Bike Course
Expect focused hill training and muscular endurance sessions tailored for the course's steep gradients—especially the punishing climb to Conkbayiri. Power-based intervals help you maintain speed over Zigindere’s rolling terrain and descend with control.
✅ Run Resiliently Along the Coast
Three-lap brick workouts simulate the flat-yet-exposed coastal run, helping you manage fatigue, heat, and pacing. With race-specific tempo runs and technique drills, you’ll arrive at ANZAC Cove ready to close strong.
✅ Age-Smart Strength & Mobility Training
Every phase includes functional strength workouts targeting durability and joint health—key for Masters athletes seeking injury-free consistency.
✅ Structured Recovery for Sustainable Gains
A proven 3:1 periodization ensures your body absorbs training stress, with strategic recovery weeks to reduce injury risk and support long-term adaptation.
📧 Bonus: Personalized Email Coach Support Included
Stay accountable, ask questions, and get feedback directly from experienced coaches who understand the needs of over-40 athletes.
🎯 Prepare with confidence. Race with purpose.
Get the Half Distance Triathlon Training Plan designed for Gallipoli’s unique challenges—and arrive ready to race at your absolute best.
👉 Start your journey today and train with the expert support you deserve.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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