💪ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (GALLIPOLI - 2026) - PAUL M. JOHNSON
💪ADVANCED MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (GALLIPOLI - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Gallipoli Training Plan – Designed for High-Performance Amateur Athletes
Prepare to race the stunning and demanding Half Distance Triathlon in Gallipoli with a purpose-built, 24-week training plan tailored to meet the course’s specific demands.
This plan is more than just a schedule—it’s a strategic blueprint to help you thrive on race day.
🌊 Swim Preparedness
The calm yet cool waters off the Old Gendarmerie Pier (20°C / 68°F) demand open water confidence and strong pacing. Our swim sessions focus on:
✔️ Stroke refinement through technique drills
✔️ Interval sets for endurance and speed
✔️ Open water simulations for sighting and pacing control
🚴 Bike-Ready for Gallipoli’s Climbs
With nearly 900m of elevation gain and the grueling Conkbayiri Hill, this one-loop ride requires climbing strength and endurance.
✔️ Specific hill interval training to build power
✔️ Long tempo rides to simulate the first fast half
✔️ Power-based workouts synced with Garmin for precise effort management
🏃 Run Strong Off the Bike
The three-lap run along Gallipoli’s historical coastline requires consistent pacing, mental toughness, and brick training to simulate race fatigue.
✔️ Progressive brick workouts
✔️ Threshold run sets to lock in goal pace
✔️ Recovery weeks every fourth week to absorb gains
💪 Holistic Strength & Conditioning
Triathletes racing Gallipoli must handle bike climbs and run loops with resilience.
✔️ Functional strength routines prevent injury and boost durability
✔️ Targeted ATP-PC sprint work enhances anaerobic power
📈 Structured, Periodized, Data-Driven
✔️ Built on a 3:1 macrocycle for recovery & peak adaptation
✔️ VO2 Max, Threshold, and Power Interval phases timed for peak race readiness
✔️ Integrates heart rate and power-based metrics for individualized progress tracking
📩 Coach-Supported for Personalization
With every plan comes direct email support from a certified coach, ensuring you stay motivated, adapt workouts when life happens, and execute every week with clarity.
🔥 Designed for driven athletes—just like you—this training plan prepares you for the Gallipoli Half Distance Triathlon’s unique terrain and challenges. Whether it’s conquering the early bike rollers, attacking steep climbs, or staying composed along ANZAC Cove, you’ll be ready.
✅ Personalized email coach support
✅ Detailed swim, bike, run, and strength sessions
✅ Garmin-compatible structured workouts
✅ Clear, progressive path from base to peak
Ready to dominate your next Half Distance Triathlon in Gallipoli? Let’s elevate your performance—starting now. 💥
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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