🌟2026 SIX MONTH MIDDLE DISTANCE GALLIPOLI - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟2026 SIX MONTH MIDDLE DISTANCE GALLIPOLI - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Intermediate 24-Week Half Distance Triathlon Training Plan is built specifically for athletes like you—ready to level up from Olympic-distance races and chase age group success. Whether you're eyeing the historic shores of Gallipoli or looking to master a challenging course, this plan aligns perfectly with the demands of the Half Distance Triathlon Gallipoli.
This race is not for the unprepared. The Gallipoli Half Distance Triathlon features a cool-water swim, a hilly and technical bike course with nearly 900 meters of elevation gain, and a three-lap coastal run along the emotionally charged landscape of ANZAC Cove. Here's how this plan prepares you:
✅ Swim-Ready from Day One
Build endurance and open water confidence with structured swim sessions and video-based drills designed to help you swim efficiently in cooler waters around 20°C (68°F).
✅ Climb Strong on the Bike
The course's Conkbayiri Hill and rolling terrain demand both power and stamina. Our plan uses Heart Rate & Power zones to guide every ride, with a gradual build to long endurance rides and structured climbing intervals that simulate the course.
✅ Run the Coast with Strength
Train for the 3-lap ANZAC Cove run course with progressive brick workouts and race-pace interval sessions, preparing your legs to stay strong through the final kilometers.
✅ Intelligent Load Management
The proven 3:1 training model (3 weeks load, 1 week recovery) helps you absorb training, adapt, and stay injury-free throughout your build to race day.
✅ Peak-Performance Support
Starting at 7 hours per week and peaking at 12, this plan balances training with life. You’ll tackle VO2 max, threshold, and tempo sessions—all mapped to your fitness level.
✅ Strength for the Finish
Dedicated strength sessions build durability for Gallipoli’s demanding terrain, while guided video instruction ensures proper technique from warm-up to cooldown.
✅ Fully Synced & Personalized
Compatible with Garmin and other platforms, plus access to email coach support for questions, motivation, and personal advice along the way.
💥 Ready to race Gallipoli with confidence and strength?
Choose the training plan that matches the demands of the course—and your ambition. The Intermediate 24-Week Half Distance Triathlon Training Plan is your roadmap to a breakthrough performance. Let’s get started today! 🏁
Register Here
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.