The Intermediate 24-Week Half Distance Triathlon Training Plan is built specifically for athletes like you—ready to level up from Olympic-distance races and chase age group success. Whether you're eyeing the historic shores of Gallipoli or looking to master a challenging course, this plan aligns perfectly with the demands of the Half Distance Triathlon Gallipoli.
This race is not for the unprepared. The Gallipoli Half Distance Triathlon features a cool-water swim, a hilly and technical bike course with nearly 900 meters of elevation gain, and a three-lap coastal run along the emotionally charged landscape of ANZAC Cove. Here's how this plan prepares you:
✅ Swim-Ready from Day One
Build endurance and open water confidence with structured swim sessions and video-based drills designed to help you swim efficiently in cooler waters around 20°C (68°F).
✅ Climb Strong on the Bike
The course's Conkbayiri Hill and rolling terrain demand both power and stamina. Our plan uses Heart Rate & Power zones to guide every ride, with a gradual build to long endurance rides and structured climbing intervals that simulate the course.
✅ Run the Coast with Strength
Train for the 3-lap ANZAC Cove run course with progressive brick workouts and race-pace interval sessions, preparing your legs to stay strong through the final kilometers.
✅ Intelligent Load Management
The proven 3:1 training model (3 weeks load, 1 week recovery) helps you absorb training, adapt, and stay injury-free throughout your build to race day.
✅ Peak-Performance Support
Starting at 7 hours per week and peaking at 12, this plan balances training with life. You’ll tackle VO2 max, threshold, and tempo sessions—all mapped to your fitness level.
✅ Strength for the Finish
Dedicated strength sessions build durability for Gallipoli’s demanding terrain, while guided video instruction ensures proper technique from warm-up to cooldown.
✅ Fully Synced & Personalized
Compatible with Garmin and other platforms, plus access to email coach support for questions, motivation, and personal advice along the way.
💥 Ready to race Gallipoli with confidence and strength?
Choose the training plan that matches the demands of the course—and your ambition. The Intermediate 24-Week Half Distance Triathlon Training Plan is your roadmap to a breakthrough performance. Let’s get started today! 🏁
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.