🏆2026 MIDDLE DISTANCE TRIATHLON TAIWAN - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 MIDDLE DISTANCE TRIATHLON TAIWAN - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Middle Distance Triathlon Taiwan training plan is thoughtfully crafted to meet the unique needs of senior athletes aged 60 and over, preparing you thoroughly for the challenges of the Half Distance Triathlon course. The race’s 1.9 km swim in the calm, clear waters of Flowing Lake demands confidence and efficiency in the water—this plan builds your swimming endurance and technique gradually, helping you feel secure and strong from the very first stroke.
The 90 km bike leg along the Pacific Coastal Highway features rolling terrain and potential coastal winds. This plan focuses on developing your aerobic endurance and muscular strength through safe, manageable workouts tailored to older athletes. Brick sessions simulate race conditions to help you build cycling power and smooth transitions without overtaxing your body.
Running the 21.1 km half-marathon on paved roads and shaded paths requires sustainable pacing and joint-friendly training. This plan includes low-impact endurance runs, interval training for speed, and recovery phases designed to protect your joints and maintain mobility, so you can complete the run feeling strong and resilient.
Key benefits for senior athletes in this Half Distance Triathlon training plan:
✅ A gentle 12-week base phase to build aerobic fitness safely and steadily
✅ Endurance development that minimizes fatigue and injury risk
✅ Strength training focused on preserving muscle mass and bone density
✅ High-intensity intervals adapted to maintain cardiovascular health and speed
✅ Neuromuscular drills to enhance coordination and ease transitions
✅ Training designed for compatibility with Garmin and other smart devices
✅ Recovery and injury prevention strategies tailored for aging joints
✅ Periodized work-to-rest cycles optimized for older athletes’ recovery needs
✅ Guided “B” and “C” races to build experience and confidence before race day
This plan is built specifically to help senior triathletes prepare for the demands of the Half Distance Triathlon Taiwan course, promoting longevity, resilience, and race readiness every step of the way.
With personalized email coach support throughout your training journey, you’ll have expert guidance tailored to your individual needs. Invest in your fitness and race preparation today with this comprehensive training plan designed to help you perform your best and enjoy every moment of your Half Distance Triathlon experience.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:41:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:41:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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