The Half Distance Triathlon Taiwan course calls for precision, strength, and race-specific preparation. This 36-week training plan is tailored for athletes 40 and over who want to train with purpose and line up with confidence at Flowing Lake.
đ Swim Ready for Flowing Lake
The planâs early phase focuses on building swim-specific endurance and technique. Youâll gain the efficiency needed for the one-lap, 1.9 KM freshwater swim, with integrated open-water drills and video-based guidance that simulate the calm but fast conditions of Flowing Lake.
đ´ Build Power for the Coastal Ride
The scenic 90 KM bike along the Pacific Coastal Highway is fast but exposed to wind. With structured power-based intervals, tempo rides, and race-pace simulations, this plan builds the strength and rhythm youâll need to handle coastal headwinds and rolling terrain while holding speed.
đ Run Strong Along Seashore Park
The half-marathon run features a two-lap course mixing paved roads and shaded park trails. This plan prepares you with brick workouts and VOâ max intervals to dial in your pacing, handle heat, and finish fast through Taitungâs energized streets.
â
Built for Masters Athletes Over 40
âď¸ 3:1 periodization to support recovery and reduce injury risk
âď¸ Power & heart-rate guided sessionsâsync with Garmin or your favorite app
âď¸ Strength training that protects lean muscle and improves durability
âď¸ Peak-phase workouts that sharpen your threshold and mental focus
đ Time-Efficient, Results-Driven
Starting at just 7.5 hours per week and peaking near 12 hours, this plan fits your life while maximizing performance. Youâll get focused endurance training without burnout.
đŻ Why This Plan Works for Taiwan
Youâll hit race day prepared for the warm lake swim, the windy coastal bike, and the energetic, shaded run. Every phase of this plan maps directly to the demands of the Half Distance Triathlon Taiwan courseâphysically and mentally.
đŹ Personalized Email Coach Support Included
Have questions? Need modifications? Youâll get direct email support from an experienced coach who understands what it takes to perform at your age and your level.
Get the training plan that prepares you specifically for Taiwanâs Half Distance Triathlonâdesigned for Masters, backed by science, and built for race-day success.
Register Here
Explore Similar Options
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS â
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? â Click Here To Learn More About Andiamo²Ž Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.