The Half Distance Triathlon Taiwan course calls for precision, strength, and race-specific preparation. This 36-week training plan is tailored for athletes 40 and over who want to train with purpose and line up with confidence at Flowing Lake.

🌊 Swim Ready for Flowing Lake
The plan’s early phase focuses on building swim-specific endurance and technique. You’ll gain the efficiency needed for the one-lap, 1.9 KM freshwater swim, with integrated open-water drills and video-based guidance that simulate the calm but fast conditions of Flowing Lake.

🚴 Build Power for the Coastal Ride
The scenic 90 KM bike along the Pacific Coastal Highway is fast but exposed to wind. With structured power-based intervals, tempo rides, and race-pace simulations, this plan builds the strength and rhythm you’ll need to handle coastal headwinds and rolling terrain while holding speed.

🏃 Run Strong Along Seashore Park
The half-marathon run features a two-lap course mixing paved roads and shaded park trails. This plan prepares you with brick workouts and VO₂ max intervals to dial in your pacing, handle heat, and finish fast through Taitung’s energized streets.

✅ Built for Masters Athletes Over 40
✔️ 3:1 periodization to support recovery and reduce injury risk
✔️ Power & heart-rate guided sessions—sync with Garmin or your favorite app
✔️ Strength training that protects lean muscle and improves durability
✔️ Peak-phase workouts that sharpen your threshold and mental focus

📈 Time-Efficient, Results-Driven
Starting at just 7.5 hours per week and peaking near 12 hours, this plan fits your life while maximizing performance. You’ll get focused endurance training without burnout.

🎯 Why This Plan Works for Taiwan
You’ll hit race day prepared for the warm lake swim, the windy coastal bike, and the energetic, shaded run. Every phase of this plan maps directly to the demands of the Half Distance Triathlon Taiwan course—physically and mentally.

💬 Personalized Email Coach Support Included
Have questions? Need modifications? You’ll get direct email support from an experienced coach who understands what it takes to perform at your age and your level.

Get the training plan that prepares you specifically for Taiwan’s Half Distance Triathlon—designed for Masters, backed by science, and built for race-day success.

Register Here

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