Prepare to thrive at the Half Distance Triathlon in Taiwan with a structured training plan designed to match the race’s unique course—from the calm waters of Flowing Lake to the scenic Pacific Highway and the shaded trails of Taitung. This 36-week beginner plan ensures you're not just ready, but race-day confident, even if you're starting from zero.

🌊 Swim – 1.9 KM
The race begins in the calm, crystal-clear waters of Flowing Lake—perfect for newer triathletes. Our plan starts with 12 weeks of technique-focused swim sessions and video-based drills. You’ll develop confidence and efficiency for the one-lap clockwise swim so you're relaxed and prepared from the first stroke.

🚴 Bike – 90 KM
Ride strong on the fast, rolling terrain of the Pacific Coastal Highway. This plan gradually builds your cycling endurance from 7 to 12 hours per week. With RPE- and heart rate-based training, you’ll handle the wind and elevation with control. Long rides and progressive brick workouts mimic Taiwan’s rhythm-friendly course to ensure you're race-day ready.

🏃 Run – 21.1 KM
Train for the shaded, spectator-lined course through Seashore Park and Forest Park. This plan includes tempo runs, aerobic endurance training, and race-specific pacing strategies. You’ll run strong through the two-lap route and finish at Flowing Lake with energy to spare.

✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ 12-week foundation phase to build endurance and technique
✔️ 24-week Half Distance Triathlon build with progressive load
✔️ Swim drills with video tutorials tailored for open water
✔️ Strength training with guided instruction
✔️ Structured workouts based on RPE and heart rate
✔️ Weekly brick sessions for real race simulation
✔️ Personalized email support from a certified coach

Whether you’re chasing a dream or crossing your first finish line, this plan gives you the structure and support to succeed at the Half Distance Triathlon Taiwan.

Start training with purpose—enroll today and get direct access to expert coach support throughout your journey.

Register Here

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