Designed for experienced amateur triathletes, this plan is your roadmap to excelling at the Half Distance Triathlon in Taiwan. From the crystal-clear waters of Flowing Lake to the sweeping coastal views and shaded forest paths, our structured 36-week program ensures you're ready for every challenge this race presents.

🌊 Swim – 1.9 KM at Flowing Lake
Our swim training blocks develop both technique and endurance in calm, non-tidal waters. You'll build confidence through structured drills and open water simulation sets—ideal preparation for the one-lap, clockwise course that hugs the shoreline. Expect to hit the start line with power and control.

🚴 Bike – 90 KM on Pacific Coastal Highway
The course features a mix of flat and rolling terrain alongside ocean breezes. Our plan includes:
✅ Climbing acceleration intervals for steady elevation changes
✅ Power sprint and VO₂ max sessions for handling wind and maximizing straightaways
✅ Long endurance rides that mirror the race's rhythm and scenic flow

🏃 Run – 21.1 KM through Taitung’s Urban and Natural Trails
With a two-lap course blending paved paths and shaded trails, you’ll need resilience and pacing. Our run workouts build aerobic capacity and sharpen threshold performance with:
✅ Anaerobic threshold runs for mid-race strength
✅ ATP-PC sprint intervals for strong race finishes
✅ Brick workouts to perfect the bike-to-run transition

🏋️‍♂️ Strength and Recovery Built-In
Start with functional strength development before progressing to race-specific endurance. Every 4th week is a recovery phase to prevent burnout and support long-term gains.

✅ Key Benefits of the Plan:
✔️ 36-week structure with 12-week base and 24-week build phases

✔️ Progressive workload: from 9.5 to 14.5 hours/week

✔️ Includes email-based personalized coach support

✔️ Built for serious age groupers targeting peak Half Distance performance

Take your racing to the next level. Prepare with precision, train with purpose, and show up ready for your best race day yet.

👉 Start your Half Distance Triathlon Taiwan training journey today with expert guidance and personalized support every step of the way.

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