Tackle the Middle Distance Triathlon Taiwan with confidence using our Intermediate 36-Week Half Distance Triathlon Training Plan, built specifically for competitive athletes ready to level up. From the calm, clear waters of Flowing Lake to the rolling Pacific Coast bike course and the vibrant, shaded run through Taitung, this race demands strategic preparation—and this plan delivers.
✅ Course-Specific Swim Preparation
Train with technique-focused swim workouts that mirror the calm, non-tidal conditions of Flowing Lake. Emphasis on open water skills, pacing, and stroke efficiency ensures you're prepared for the fast, one-lap clockwise course.
🚴♂️ Bike Workouts for Coastal Terrain
With sustained aerobic rides, tempo intervals, and wind-resilience training, you'll be ready for Taiwan's scenic 90 KM bike leg. Our plan prepares you for the mix of flat and rolling terrain, helping you stay strong and aerodynamic against coastal breezes.
🏃♂️ Run Training Built for Heat and Energy
Expect enthusiastic crowds and cultural performances on the two-loop run through Taitung. We’ve included progressive brick workouts, shaded trail simulation runs, and tempo sessions to help you maintain pace and energy through the final stretch to Flowing Lake.
📈 Structured, Periodized Progression
12-week base phase builds aerobic strength and durability
24-week Half Distance-specific build develops race intensity
3:1 training cycles with smart recovery to avoid burnout
Weekly sessions synced to Garmin for easy tracking
🔥 Highlights of the Plan
Weekly training builds from 7.5 to 12 hours
Integrated strength training and mobility routines
Focused work on V02 max, anaerobic threshold, and race pacing
Personalized email coaching support included 📨
This isn’t just another triathlon training plan—it’s a performance blueprint designed for the unique demands of Taiwan’s Half Distance Triathlon. Whether you're chasing a podium or a personal best, this plan gives you the structure, tools, and support to succeed.
Let’s make your next finish line unforgettable. Start training with confidence today. 🏁💥
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.