🏅 2026 MIDDLE DISTANCE TRIATHLON TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 MIDDLE DISTANCE TRIATHLON TAIWAN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackle the Middle Distance Triathlon Taiwan with confidence using our Intermediate 36-Week Half Distance Triathlon Training Plan, built specifically for competitive athletes ready to level up. From the calm, clear waters of Flowing Lake to the rolling Pacific Coast bike course and the vibrant, shaded run through Taitung, this race demands strategic preparation—and this plan delivers.
✅ Course-Specific Swim Preparation
Train with technique-focused swim workouts that mirror the calm, non-tidal conditions of Flowing Lake. Emphasis on open water skills, pacing, and stroke efficiency ensures you're prepared for the fast, one-lap clockwise course.
🚴♂️ Bike Workouts for Coastal Terrain
With sustained aerobic rides, tempo intervals, and wind-resilience training, you'll be ready for Taiwan's scenic 90 KM bike leg. Our plan prepares you for the mix of flat and rolling terrain, helping you stay strong and aerodynamic against coastal breezes.
🏃♂️ Run Training Built for Heat and Energy
Expect enthusiastic crowds and cultural performances on the two-loop run through Taitung. We’ve included progressive brick workouts, shaded trail simulation runs, and tempo sessions to help you maintain pace and energy through the final stretch to Flowing Lake.
📈 Structured, Periodized Progression
12-week base phase builds aerobic strength and durability
24-week Half Distance-specific build develops race intensity
3:1 training cycles with smart recovery to avoid burnout
Weekly sessions synced to Garmin for easy tracking
🔥 Highlights of the Plan
Weekly training builds from 7.5 to 12 hours
Integrated strength training and mobility routines
Focused work on V02 max, anaerobic threshold, and race pacing
Personalized email coaching support included 📨
This isn’t just another triathlon training plan—it’s a performance blueprint designed for the unique demands of Taiwan’s Half Distance Triathlon. Whether you're chasing a podium or a personal best, this plan gives you the structure, tools, and support to succeed.
Let’s make your next finish line unforgettable. Start training with confidence today. 🏁💥
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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