💪 2026 SIX MONTH MIDDLE DISTANCE TAIWAN - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH MIDDLE DISTANCE TAIWAN - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Taiwan – Master Every Element of Race Day
The Middle Distance Triathlon Taiwan is more than a race—it's a sensory journey through serene lakes, coastal highways, and shaded forest trails. Our 24-week Half Distance Triathlon Training Plan is specifically crafted to prepare you for the demands of this stunning yet challenging course.
🌊 Swim – 1.9 KM Flowing Lake
With calm, non-tidal water and excellent visibility, Flowing Lake invites fast, efficient swimming. Our plan ensures you're race-ready with structured open water swim drills, form-focused workouts, and compatibility with Garmin devices to display instructions right on your wrist—no more paper printouts at the pool.
🚴♂️ Bike – 90 KM Coastal Highway
This scenic yet breezy route requires more than leg strength—it demands pacing, resilience, and cadence control. You'll build that with:
✅ Power-based interval training to tackle mild elevation and headwinds
✅ Endurance-focused long rides that mimic the rhythm of the coastal highway
✅ Strategic recovery weeks built into the 3:1 cycle to ensure sustained performance
🏃♀️ Run – 21.1 KM Urban & Nature Trails
From city streets to shaded trails, the run course blends speed with mental fortitude. Our plan incorporates:
✅ Tempo and negative split runs to simulate the race-day effort
✅ Brick sessions that condition your body for seamless bike-to-run transitions
✅ Cultural race-day energy matched with workouts that challenge both mind and muscles
📈 Train With Precision
All workouts are structured by heart rate and power zones—perfectly tailored for Garmin and TrainingPeaks syncing. Plus, every phase is supported by email-based coach access, giving you personal guidance when it matters most.
💪 Strength for Triathletes
Functional and conventional strength workouts enhance durability and prevent injury—essential for maintaining top form through the 14.5-hour training peak in week 19.
✨ What You Get:
✔️ Personalized email coach support
✔️ Targeted VO₂ max, threshold, and ATP-PC sprint work
✔️ Swim, bike, run, and strength training built for high-performance amateurs
✔️ Detailed instructions for every phase and transition
✔️ Compatibility with smart devices for seamless training integration
🎯 Now’s the time to take action. Build the fitness, confidence, and race-day strategy to thrive at the Half Distance Triathlon in Taiwan. Start your journey with a training plan engineered for success—crafted by athletes, for athletes.
Have questions? Need help in selecting a plan? Reach out through our contact page
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:07:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.