Half Long Distance 20 Weeks
Hunter Allen & Rachel "Ruby" Zambrano - Peaks Coaching GroupAll plans by this Coach
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This training plan is designed for athletes looking for more focused and structured training that will help them to get to the next level for a Half or Middle distance Triathlon.
Athletes coming into this plan should be consistently training 7-9 hours per week. The training plan is 20 weeks, averaging ~10 hours per week, with a low of 7 hours and a peak of 14 hours.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:59 hrs||2:00 hrs|
|2:20 hrs||1:19 hrs|
|5:39 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:59 hrs||2:00 hrs|
||2:20 hrs||1:19 hrs|
||5:39 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor