🏆2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Middle Distance Triathlon Mogan Gran Canaria — Designed for Senior Triathletes 60+
The Middle Distance Triathlon in Mogan Gran Canaria is one of the most scenic and demanding races in Europe. From the ocean swim at Anfi del Mar Beach to the quad-testing climbs of the 90km bike loop to the sun-drenched coastal run, this course demands focus, endurance, and smart pacing. Our 44-week Half Distance Triathlon training plan is built to help athletes 60 and older prepare with purpose—minimizing injury risk while maximizing race-day performance.
✅ Build Fitness from the Ground Up
Start with a 12-week base phase that emphasizes low-impact aerobic training, joint-friendly mobility work, and full-body strength—perfect for developing durability before intensity kicks in.
✅ Train for the Specific Demands of the Course
Gran Canaria’s bike leg includes steep climbs and fast technical descents. This plan prepares you with structured hill repeats, controlled power efforts, and long rides that mirror the course’s terrain. The 21km run course, flat but exposed to sun and wind, is tackled through heat-adaptive pacing workouts and brick sessions.
✅ Develop Open Water Swim Confidence
Our technique-focused swim workouts simulate the two-lap format of Anfi del Mar, including sighting drills and practice in pacing between laps—so you’re ready to handle the beach exit and re-entry smoothly.
✅ Protect Joints and Maintain Strength
Custom resistance training supports bone density, joint stability, and muscle maintenance—crucial for senior athletes tackling the demands of a Half Distance Triathlon.
✅ Race-Ready Performance without Burnout
With a periodized 2:1 recovery ratio and personalized intensities (based on heart rate, power, or RPE), you’ll train smart, avoid overuse, and arrive fresh on race day.
✅ Get Feedback, Stay Accountable
Includes personalized email coaching support to guide you through tough weeks, adjust based on life events, and answer training questions along the way.
🎯 Peak When It Matters Most
Structured progression over 44 weeks means you’ll build gradually toward peak race-day fitness—fully equipped for the tough bike course, the warm coastal run, and the mental demands of racing in the Canary Islands.
Ready to train for your best Half Distance Triathlon season yet?
Start your journey to the Mogan Gran Canaria start line with confidence—this age-specific plan has everything you need to perform with strength and resilience.
👉 Purchase now and receive personal coaching support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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