🥇2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Mogan Gran Canaria is as stunning as it is demanding—with a two-lap ocean swim, a punchy 90km bike course filled with sharp climbs and descents, and a coastal 21km run under the Canary Islands sun. For Master triathletes 40 and over, preparation isn’t just about doing more—it’s about doing what works.
This 36-week Half Distance Triathlon training plan is built from the ground up for athletes like you—experienced, driven, and balancing high performance with real-life demands.
💥 Smarter, Not Harder Training
You’ll train with purpose, using proven science and age-aware programming to improve endurance, power, and resilience—without burning out.
✔️ Base Phase (12 Weeks): Rebuild aerobic strength, joint stability, and swim technique—even if you're coming off a break.
✔️ Build & Peak Phase (24 Weeks): Focused blocks of threshold work, brick sessions, and VO2 max intervals that prep you for the real demands of the course—technical climbs, open-water turns, and fast coastal runs.
💪 Masters-Specific Design
Every workout respects your recovery needs and leverages your experience:
✅ 3:1 training/recovery structure
✅ Heart rate & power-based sessions
✅ Strength work for muscle preservation & durability
✅ Open-water swim drills with guided video support
⏱️ Efficient & Effective
Train just 7.5–12 hours per week. Every hour is purposeful—ideal for athletes balancing work, family, and big goals.
🌊 Why It Works for Mogan Gran Canaria:
From the moment you dive into Anfi del Mar’s turquoise waters to the last lap of the coastal run, you’ll feel prepared. This plan sharpens the skills and stamina needed to handle the steep bike climbs, quick transitions, and mental focus required to race strong on this breathtaking course.
🔥 Train with confidence. Race with purpose.
Get started today with the Half Distance Triathlon Masters 40+ Training Plan—complete with personalized email coaching support to guide you every step of the way.
You’ve got the experience. Now train with the plan that matches it.
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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