🏅2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
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Plan Description
The Middle Distance Triathlon Mogan Gran Canaria is a spectacular and demanding race featuring a 1,900m two-lap swim at Anfi del Mar Beach, a challenging 90km four-lap bike course with steep climbs and technical descents between Anfi del Mar and Taurito, and a flat 21km four-lap run along the coast. Excelling here requires a tailored Half Distance Triathlon training plan designed to meet these exact demands.
Our 36-Week Advanced Half Distance Triathlon Training Plan prepares you thoroughly for this course. The first 12 weeks build a strong foundation focusing on functional strength and swim technique — essential for mastering the two-lap swim and its in-water turnaround at the colourful fish statue. The following 24 weeks feature a proven 3/1 training rhythm: three weeks of focused intensity followed by one week of active recovery to keep you fresh and progressing.
The plan’s bike training targets the climbs and technical descents with climbing acceleration intervals, power sprints, and endurance rides tailored to mimic the course’s terrain. This ensures you develop the power and handling skills necessary for the four-lap bike course.
Run workouts emphasize aerobic endurance and threshold training, perfectly matching the demands of the repetitive, flat 21km four-lap run along the scenic coast. These sessions improve your stamina and pacing, helping you maintain speed and mental focus through every lap.
Key benefits of this Half Distance Triathlon training plan include:
✅ Gradual build to peak 14.5-hour training weeks for optimal endurance
✅ Swim technique sessions designed for efficient, confident open water laps
✅ Bike intervals to boost climbing power and technical skill
✅ Run workouts tailored for sustained pacing on a multi-lap course
✅ Scheduled recovery weeks to prevent injury and overtraining
✅ Personalized email coach support to adapt the plan to your needs
Get race-ready with the most comprehensive Half Distance Triathlon training plan for Mogan Gran Canaria. Take control of your training and achieve your best performance with expert guidance every step of the way.
Join now and receive personalized coaching support by email — start your journey to peak performance today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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