2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON MOGAN GRAN CANARIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Middle Distance Triathlon Mogan Gran Canaria Training Plan is expertly designed to prepare you for the unique demands of the race’s challenging course, making it your ultimate companion for the Half Distance Triathlon.
The swim in Mogan Gran Canaria covers a 1,900m two-lap course starting at Anfi del Mar Beach, with a key turnaround point at a colorful fish statue on the beach. Our training plan’s base phase focuses on building swim strength and refining technique, ensuring you develop the endurance and confidence needed to tackle multiple laps in open water, including that crucial exit and re-entry after the first lap.
The 90km bike section is a demanding four-lap circuit featuring sharp climbs and technical descents through scenic valleys and ravines. This plan’s structured bike training incorporates heart rate and power-based intervals, designed to improve climbing ability, technical handling, and sustained power output. Periodized intensity blocks and brick workouts simulate race-day fatigue, preparing you to maintain speed and control on both the ascents and descents.
For the 21km run, a four-lap course along the coastline offers both flat sections and potential wind exposure. The gradual build in running volume and tempo workouts included in the plan condition your legs to endure repeated loops with scenic distractions, allowing you to stay strong and focused from start to finish.
This Half Distance Triathlon training plan provides these key benefits to help you succeed at Mogan Gran Canaria:
✅ Comprehensive swim, bike, and run training tailored to the race’s two-lap swim, four-lap bike, and four-lap run
✅ Periodized 36-week schedule with smart load and recovery cycles to optimize fitness and prevent burnout
✅ Heart rate and power-based workouts to build endurance, strength, and race-specific pacing
✅ Focus on open water swimming skills, climbing power, and sustained coastal running endurance
✅ Garmin-compatible workouts for seamless tracking and progress monitoring
✅ Personalized email coach support to keep you motivated, accountable, and on track
This plan is your proven path to mastering this stunning yet demanding course. Elevate your training, maximize your potential, and set yourself up for success.
Secure your 36-week Intermediate Half Distance Triathlon Training Plan today and get personalized coaching support that makes a difference. Your race-day victory starts here—download now and take the first step to becoming unstoppable!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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