🥇 2026 SIX MONTH HALF DISTANCE MOGAN GRAN CANARIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MOGAN GRAN CANARIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Senior Triathlete 60+ Half Distance Training Plan is expertly crafted to prepare you for the beautiful but demanding Half Distance Triathlon in Mogán Gran Canaria. With its challenging terrain and coastal conditions, this course rewards strategic training and age-specific preparation—exactly what this 24-week plan delivers.
🌊 Swim Preparedness
Train confidently for the 1,900m two-lap ocean swim at Anfi del Mar Beach. Low-impact aerobic conditioning builds your endurance for open water, while video swim drills sharpen technique for efficiency in waves and sighting on course landmarks like the iconic fish statue.
🚴 Bike-Specific Strength
The 90km bike course features four laps of sharp climbs and fast descents between Anfi del Mar and Taurito. With integrated resistance training and power-based sessions, this plan strengthens your legs for climbing and sharpens control for technical descents—perfect for navigating the island’s rugged terrain.
🏃 Run Endurance & Efficiency
The 21km seaside run, split into four laps, demands consistent pacing and resilience. This plan builds your aerobic base, while threshold and VO₂ max intervals simulate race fatigue—so you’ll maintain form and finish strong along the oceanfront.
✅ Key Benefits
✔️ Designed for athletes aged 60+—respecting your body’s needs
✔️ 24-week structure with 2:1 build-to-recovery for optimal adaptation
✔️ Weekly strength routines for joint health, mobility, and muscle balance
✔️ Heart rate & power-based sessions for measurable progress
✔️ Race-specific skills: transitions, efficiency drills, and terrain simulation
✔️ Workouts compatible with Garmin, Zwift, TrainingPeaks, and more
✔️ Personalized email support from an experienced coach throughout your journey
Whether you're chasing a comeback, new milestone, or a stronger season start, this plan supports your unique path as a senior athlete.
Start training smarter today and line up at Anfi Beach fully prepared to thrive on one of the most scenic Half Distance Triathlon courses in Europe.
**Invest in your race—**your plan includes coach email support to guide you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.