Prepare to race with confidence on one of Europe’s most stunning and challenging Half Distance Triathlon courses. This 6-month training plan is specifically engineered for Masters triathletes over 40, equipping you with the endurance, strength, and precision needed to conquer the Mogán Gran Canaria course.
🌊 Swim Prepared for Anfi del Mar
The swim course includes two laps with a beach exit after the first—this plan incorporates open-water simulation workouts and video swim drills to sharpen technique, pacing, and transitions.
🚴 Ride with Strength on Steep Climbs and Descents
With a 90km four-lap bike course featuring technical descents and sharp climbs, this plan emphasizes sustained threshold efforts, power-based interval training, and neuromuscular conditioning—perfect for tackling the undulating terrain between Anfi del Mar and Taurito.
🏃 Run Strong Along the Scenic Coastline
The 21km four-lap run along the coast demands consistent pacing and fatigue resistance. You’ll benefit from structured run sessions targeting aerobic strength, tempo efforts, and leg durability—essential for late-race performance.
✅ Built for Masters Athletes Over 40
This Half Distance Triathlon training plan is uniquely designed for the needs of aging athletes—enhancing performance while reducing injury risk.
Key Benefits:
✔️ 3:1 Periodization for sustainable gains
✔️ Endurance-to-speed progression for peak fitness
✔️ Strength training with mobility + injury prevention focus
✔️ Structured RPE, HR, and power-based sessions
✔️ Auto-synced swim workouts for training devices
✔️ Expert-led video swim drills for technique mastery
✔️ Personalized coach support via email
💪 Whether you're racing for a personal best or aiming for a competitive finish, this plan prepares you to perform your best in Mogán’s beautiful but demanding Half Distance Triathlon.
👉 Start your training today and train with purpose—backed by a personalized coach and a plan built for your success.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.