🥇 2026 SIX MONTH HALF DISTANCE MOGAN GRAN CANARIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MOGAN GRAN CANARIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race with confidence on one of Europe’s most stunning and challenging Half Distance Triathlon courses. This 6-month training plan is specifically engineered for Masters triathletes over 40, equipping you with the endurance, strength, and precision needed to conquer the Mogán Gran Canaria course.
🌊 Swim Prepared for Anfi del Mar
The swim course includes two laps with a beach exit after the first—this plan incorporates open-water simulation workouts and video swim drills to sharpen technique, pacing, and transitions.
🚴 Ride with Strength on Steep Climbs and Descents
With a 90km four-lap bike course featuring technical descents and sharp climbs, this plan emphasizes sustained threshold efforts, power-based interval training, and neuromuscular conditioning—perfect for tackling the undulating terrain between Anfi del Mar and Taurito.
🏃 Run Strong Along the Scenic Coastline
The 21km four-lap run along the coast demands consistent pacing and fatigue resistance. You’ll benefit from structured run sessions targeting aerobic strength, tempo efforts, and leg durability—essential for late-race performance.
✅ Built for Masters Athletes Over 40
This Half Distance Triathlon training plan is uniquely designed for the needs of aging athletes—enhancing performance while reducing injury risk.
Key Benefits:
✔️ 3:1 Periodization for sustainable gains
✔️ Endurance-to-speed progression for peak fitness
✔️ Strength training with mobility + injury prevention focus
✔️ Structured RPE, HR, and power-based sessions
✔️ Auto-synced swim workouts for training devices
✔️ Expert-led video swim drills for technique mastery
✔️ Personalized coach support via email
💪 Whether you're racing for a personal best or aiming for a competitive finish, this plan prepares you to perform your best in Mogán’s beautiful but demanding Half Distance Triathlon.
👉 Start your training today and train with purpose—backed by a personalized coach and a plan built for your success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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