Our Beginner’s Six-Month Half Distance Triathlon Training Plan is built specifically to get you prepared for this demanding and scenic event. Here’s how it gets you race-ready:
✅ Built for Beginners — Perfect for first-time Half Distance Triathlon athletes aiming to complete the 1,900m two-lap swim at Anfi del Mar Beach. You'll develop the open-water skills and confidence needed for the unique beach turnaround around the colorful fish statue.
✅ Gradual Progression — This plan steadily builds your endurance and power to handle the 90km four-lap bike course featuring sharp climbs and technical descents. Structured VO2 interval and anaerobic threshold workouts prepare you for both the effort and focus required on this challenging terrain.
✅ Comprehensive Approach — You’ll strengthen your swim technique, build bike and run endurance, and develop muscular resilience. Open-water swim training, tempo bike sessions, and paced run workouts closely simulate the Gran Canaria race experience, especially the four-lap coastal run along the seafront.
✅ Tailored Training — Every workout is designed to match your ability and pace. From video-supported swim drills to heart rate–guided bike and run sessions, you’ll train smarter, not just harder.
✅ Strength Sessions — Beginner-friendly strength training is built in, with instructional videos that improve posture, injury resistance, and climbing strength—especially important for the bike leg’s climbs and descents.
✅ Coach Support — Got questions or need a confidence boost? Our personalized email coaching is there to support you all the way to race day at Anfi Beach.
🌟 The Half Distance Triathlon Mogán Gran Canaria is known for its spectacular views and demanding course. With this structured training plan, you’ll turn your winter preparation into a strong, smart, and confident performance.
👉 Start your Half Distance Triathlon training today and get expert coaching support at every stage of the journey!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.