Train Smart for the Half Distance Triathlon in Mogán Gran Canaria using our elite 24-week Half Distance Triathlon training plan. Specifically built for the challenges of Gran Canaria’s coastline and terrain, this plan prepares you to excel across swim, bike, and run.

⚠️ Prerequisite Training Required:
Before starting, ensure you’ve built your aerobic base. This plan kicks off strong—9+ hours in Week 1, including VO2 Max intervals and Anaerobic Threshold workouts—and peaks at 14.5 hours in Week 19. It’s designed for advanced amateur triathletes ready to train with intensity and purpose.

🏊 Swim-Ready for Anfi del Mar Beach:
Master open water skills and pacing for the two-lap, 1,900m swim. Practice beach exits and fast re-entries—just like navigating the iconic fish statue at halfway. Swim drills are structured, efficient, and easily displayed on your compatible watch—no printouts needed. 🌊

🚴 Dominate the 90km Bike Course:
Tackle the sharp climbs and fast descents between Anfi del Mar and Taurito with confidence. Our plan emphasizes power-based intervals, hill work, and technical handling—exactly what you need for this four-lap course with scenic but demanding terrain. 🚴‍♀️

🏃 Conquer the 21km Coastal Run:
Simulate race conditions with pace-controlled tempo runs, threshold efforts, and brick workouts. Training emphasizes lap-based focus and heat adaptation—perfect for the exposed, four-lap run course along the Gran Canaria shoreline. ☀️

💥 Key Benefits of This Half Distance Triathlon Training Plan:
✅ Personalized email coach support
✅ Weekly structure: 3 build weeks + 1 recovery week
✅ Strength training for high-performing amateur triathletes
✅ VO2 max, Anaerobic Threshold, and ATP-PC sprint training
✅ Brick workouts and open water sessions
✅ Seamless Garmin integration for heart rate and power tracking
✅ Swim drills appear directly on your watch

🎯 Race Strong. Race Smart. Race Prepared.
If Mogán Gran Canaria is your season opener or target Half Distance Triathlon, this plan will take your training to the next level. From base to peak, we’ve got your entire journey covered.

👉 Start your transformation today. Train with confidence. Finish with pride. 🏆

Register Here

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