Ready to take on the breathtaking but demanding Half Distance Triathlon in Mogán, Gran Canaria? Our Intermediate 24-Week Half Distance Triathlon Training Plan is specifically engineered to prepare you for the unique demands of this iconic course—featuring ocean swimming, technical cycling, and a scenic coastal run. Whether you're chasing a PR or your first podium, this plan delivers the structure, support, and strategy to get you across the finish line strong.
Here's how the plan prepares you for Mogán's course:
🌊 Swim-Ready for Anfi del Mar
The 1,900m two-lap ocean swim includes a beach exit and re-entry. With open water swim drills and race-day simulations built into your plan, you'll gain confidence navigating waves, sighting, and beach transitions.
🚴♀️ Crush the Climbs and Descents
The four-lap, 90km bike course is packed with sharp climbs and technical descents. Our heart rate and power-based bike intervals mimic these conditions, building the strength and control you need to handle elevation changes and descend confidently.
🏃♂️ Run Strong Along the Coast
Mogán’s 21km run unfolds over four laps parallel to the sea. You'll prepare with progressive long runs, tempo efforts, and brick sessions to adapt your legs for multi-lap pacing and hot conditions under the Gran Canaria sun.
✅ Key Benefits of the Plan:
✔️ Personalized Support – Includes direct email access to an experienced coach for expert feedback and motivation.
✔️ Power & HR-Based Workouts – Dial in your intensity for maximum gains with data-driven sessions.
✔️ Video Instruction – Strength training and swim drills come with guided videos for precision technique.
✔️ 3:1 Recovery Ratio – Balance stress and recovery with our proven training cycle.
✔️ Race-Ready Specificity – Includes brick workouts, threshold training, and long sessions that simulate race-day demands.
✔️ Adaptable & Seamless – Syncs with Garmin and other devices so you can track progress and stay on course.
🌟 Start your season strong with a race that sets the tone—and a plan that sets you up for success.
🎯 Claim your spot on the Age Group podium. Start your journey with the Intermediate 24-Week Half Distance Triathlon Training Plan—complete with personalized coach support and expert guidance every step of the way.
👉 Train with purpose. Race with confidence. Your Mogán Gran Canaria finish line awaits.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.