🔥INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (MORGAN - GRAN CANARIA 2026) - PAUL M. JOHNSON
🔥INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (MORGAN - GRAN CANARIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Train Smart for the Challenge Mogán Gran Canaria Half Distance Triathlon 🏝️
Ready to take on the breathtaking but demanding Half Distance Triathlon in Mogán, Gran Canaria? Our Intermediate 24-Week Half Distance Triathlon Training Plan is specifically engineered to prepare you for the unique demands of this iconic course—featuring ocean swimming, technical cycling, and a scenic coastal run. Whether you're chasing a PR or your first podium, this plan delivers the structure, support, and strategy to get you across the finish line strong.
Here's how the plan prepares you for Mogán's course:
🌊 Swim-Ready for Anfi del Mar
The 1,900m two-lap ocean swim includes a beach exit and re-entry. With open water swim drills and race-day simulations built into your plan, you'll gain confidence navigating waves, sighting, and beach transitions.
🚴♀️ Crush the Climbs and Descents
The four-lap, 90km bike course is packed with sharp climbs and technical descents. Our heart rate and power-based bike intervals mimic these conditions, building the strength and control you need to handle elevation changes and descend confidently.
🏃♂️ Run Strong Along the Coast
Mogán’s 21km run unfolds over four laps parallel to the sea. You'll prepare with progressive long runs, tempo efforts, and brick sessions to adapt your legs for multi-lap pacing and hot conditions under the Gran Canaria sun.
✅ Key Benefits of the Plan:
✔️ Personalized Support – Includes direct email access to an experienced coach for expert feedback and motivation.
✔️ Power & HR-Based Workouts – Dial in your intensity for maximum gains with data-driven sessions.
✔️ Video Instruction – Strength training and swim drills come with guided videos for precision technique.
✔️ 3:1 Recovery Ratio – Balance stress and recovery with our proven training cycle.
✔️ Race-Ready Specificity – Includes brick workouts, threshold training, and long sessions that simulate race-day demands.
✔️ Adaptable & Seamless – Syncs with Garmin and other devices so you can track progress and stay on course.
🌟 Start your season strong with a race that sets the tone—and a plan that sets you up for success.
🎯 Claim your spot on the Age Group podium. Start your journey with the Intermediate 24-Week Half Distance Triathlon Training Plan—complete with personalized coach support and expert guidance every step of the way.
👉 Train with purpose. Race with confidence. Your Mogán Gran Canaria finish line awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.