Set against the stunning backdrop of Lake Wānaka and the Southern Alps, the Half Distance Triathlon in Wanaka, New Zealand offers one of the most breathtaking — and deceptively demanding — race environments. Our 36-week Half Distance Triathlon training plan is designed specifically for Masters athletes over 40 to help you meet the course’s unique demands with strength, endurance, and confidence.
✅ Lake Swim Preparation
With water temps around 15°C and a potential for choppy conditions, this plan integrates regular open-water simulation swims and video-supported drills to build confidence in variable lake conditions. You'll improve sighting, cold water tolerance, and stroke efficiency — essential for Roys Bay's rectangular, wind-exposed course.
✅ Built for a Rolling, Scenic Bike Course
The 90 km ride through Glendhu Bay and Mount Aspiring National Park includes smooth terrain and punchy climbs. Our training plan includes power-based interval sessions and tempo rides tailored to mimic Wanaka’s rolling profile — giving you the strength and pacing strategy you need for two focused laps out to Treble Cone.
✅ Run Strong Along the Lakeside Trails
From scenic lakefront paths to that one steep climb at 7 km, this 21.1 km run requires both grit and smart pacing. The plan includes structured brick workouts and race-pace simulation runs on gentle inclines, helping you run efficiently off the bike and handle elevation changes without burnout.
💪 Specifically for Masters Athletes 40+
Heart rate & power-based sessions to train smarter, not longer
A 3:1 load/recovery cycle to enhance progress while minimizing injury
Strength training to maintain lean muscle and joint health
Video-supported swim drills and race-day simulation sessions
📅 Time-Efficient, Results-Focused
Train just 7.5 hours/week at the start, peaking at ~12 hours. Whether you're returning after time off or targeting your best Half Distance Triathlon yet, this plan fits into your busy life while delivering high-performance results.
🚀 Your Best Wanaka Race Starts Here
This plan isn’t just structured — it’s personal. With coach email support, you're never training alone. Build your fitness, sharpen your skills, and arrive at the Wanaka Half Distance Triathlon fully prepared to race your best.
👉 Get your personalized training plan today and start your journey toward a powerful finish at Wanaka.
EXPLORE MORE WANAKA TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
to chat disable VPN
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.