Preparing for the Half Distance Triathlon in Wānaka, New Zealand takes more than just mileage—it requires a training plan built for your body, your goals, and your race environment. This 24-week Senior Triathlete 60+ Half Distance Triathlon Training Plan is expertly designed to help you succeed on Wānaka’s scenic yet challenging course, while honoring the unique needs of athletes over 60.
🏊♂️ Swim Ready for Roys Bay:
Wānaka’s 1.9 km swim in crisp 15°C alpine waters demands strength, comfort in open water, and efficiency. Our plan incorporates video-guided swim drills and technique-focused sessions to improve your stroke, while aerobic conditioning ensures you're calm and confident, even if winds stir up choppy conditions.
🚴♂️ Bike Strong to Treble Cone:
The 90 km bike route features rolling terrain and punchy climbs through Mt. Aspiring National Park. Our progressive build includes structured endurance rides and threshold intervals to help you sustain power over climbs while conserving energy on flatter stretches. You'll also benefit from smart power-based workouts that mimic race terrain.
🏃♂️ Run Resilient Along the Lake:
The two-lap run includes gentle trails and one steep hill. We prepare you with strength training for joint durability, VO₂ max efforts for sustained pace, and transition-focused sessions to keep your legs fresh off the bike. The result? Confidence when the trail rises at 7 km and energy left for a strong finish.
✅ Key Benefits for Senior Triathletes
✔️ Personalized weekly progressions from 7.5 to 12.5 hours/week
✔️ Senior-specific strength and mobility routines
✔️ Recovery-focused structure for injury prevention
✔️ Periodized build tailored to older athletes’ physiology
✔️ Integrated swim, bike, and run sessions with precision HR & power zones
✔️ Email support from a dedicated coach throughout the plan
This isn't just a Half Distance Triathlon training plan—it’s your roadmap to racing strong, staying healthy, and thriving in the beautiful and demanding setting of Wānaka.
👉 Ready to train smart, stay strong, and perform your best at Wānaka?
Get started today and enjoy personalized coach support via email every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.