INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (NEW ZEALAND - WANAKA 2026) - PAUL M. JOHNSON
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (NEW ZEALAND - WANAKA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Intermediate 24-Week Half Distance Triathlon Training Plan is built to prepare you for one of the most scenic and challenging races on the global triathlon calendar—the Half Distance Triathlon in Wānaka, New Zealand. Whether you're chasing an Age Group podium or simply aiming to race strong, this plan ensures you arrive confident, race-ready, and conditioned for every element of the course.
🏞️ Why This Plan Matches the Wānaka Course
🏊♀️ Swim-Ready in Chilly Alpine Waters
Wānaka’s 1.9 km lake swim in Roys Bay demands open water confidence in 15°C waters. Our plan includes video-supported swim drills and open water simulation sessions to build technique, endurance, and cold-water tolerance.
🚴♀️ Conditioned for Climbing & Control
With punchy climbs and rolling terrain on the 90 km bike route to Treble Cone, you'll need more than just endurance. Our Heart Rate and Power-based cycling workouts target climbing power and smooth cadence control—ideal for Wānaka’s undulating route and exposed winds.
🏃♂️ Trail-Tested Run Strength
Expect lakeside trails and a steep 7 km climb during the 21.1 km run. We prep you with structured hill intervals, strength workouts, and run-specific brick sessions to mimic race fatigue and improve your ability to push when it counts.
✅ Key Benefits of the Plan
✔️ Heart Rate & Power Structured Sessions – maximize every workout
✔️ Swim, Bike & Run video drills – enhance form & efficiency
✔️ Progressive weekly build: 7 to 12 hours/week
✔️ Open water & brick training focus – critical for Wānaka terrain
✔️ Strength routines with video guidance – injury resistance + performance
✔️ Personalized email coach support included – real help, real answers
✔️ Designed for experienced Olympic-distance athletes aiming higher
💥 Train With Purpose. Race With Confidence.
The Half Distance Triathlon in Wānaka offers breathtaking beauty and real challenge. Don’t leave race day to chance. Let our expert-designed training plan guide your journey—from base building to the final sprint along Lake Wānaka’s shores.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.