This 44-week training plan is built specifically for Masters athletes 40+, ensuring you're prepared for the course’s unique challenges—from the calm, clear swim to the scenic, rolling bike and energetic coastal run.
Here’s how this triathlon training plan helps you succeed on race day:
✅ Prepare for the Open Water Swim (1.9KM)
The swim on the southeast side of Sir Bani Yas Island offers calm, protected waters—but mastering open water requires technique and comfort.
💧 Our plan begins with technique-focused swim drills and builds swim endurance gradually to get you race-ready.
✅ Build Strength for the Varied Bike Course (96KM)
While the course is fast and flat along the ring road, you'll also face climbs up to 100m elevation on inner roads.
🚴 Brick workouts and strength sessions prepare your legs for climbing and recovery—ideal for this terrain.
✅ Run Strong Through the Village Loops (21.1KM)
The run is flat, but multiple loops through the heart of the race village mean pace control, mental focus, and hydration strategy are key.
🏃♂️ This plan includes progressive long runs, tempo work, and hydration planning to prepare you for a strong finish in front of the crowds.
🎯 Designed for Masters Athletes 40+
Built with the needs of experienced and returning athletes in mind, this training plan focuses on injury prevention, recovery, and performance gains without burnout.
🔍 What You’ll Get with This Triathlon Training Plan
✅ Phased, Proven Structure – 12-week base + 32-week triathlon-specific progression
✅ Smart Device Integration – Works with Garmin, heart rate monitors, power meters
✅ Strength & Resilience Training – Custom sessions for durability and muscle balance
✅ Race Simulations – “B” and “C” race guidance to test your fitness before the big day
✅ Expert Coach Email Support – Get your questions answered and your training fine-tuned
🚀 Whether you’re eyeing a personal best or your first Half Distance Triathlon, this plan is your roadmap to success on Sir Bani Yas Island.
👉 Start your journey today and train with confidence—backed by a structured plan and personalized coaching support.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.