🏆INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 44 WEEKS (SIR BANI YAS - ABU DHABI 2026) PAUL M. JOHNSON
🏆INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 44 WEEKS (SIR BANI YAS - ABU DHABI 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Sir Bani Yas Island Half Distance Triathlon in Abu Dhabi
If you're targeting the Half Distance Triathlon on Sir Bani Yas Island, this 44-week Intermediate Training Plan is engineered to get you race-day ready—strong, confident, and fast. Here's how this plan aligns perfectly with the unique course challenges you'll face in Abu Dhabi:
🏊♂️ Prepare for a Fast, Clear-Water Swim
The calm, protected waters on the southeast side of the island offer ideal conditions—but that doesn’t mean you can skip the prep. Our plan includes open water swim simulations and drills that boost your confidence and sighting skills, helping you launch into the Arabian Gulf with purpose and pace.
🚴♀️ Conquer Climbs on a Fast Island Loop
The two-loop, 96KM bike course is both flat and rolling—with short climbs that reach 100m above sea level. You’ll train on power-based intervals and simulated climbing sessions to build strength and endurance. Expect a mix of low-cadence hill work, VO2 intervals, and long tempo rides to mimic the rhythm of the Sir Bani Yas terrain—all with zero traffic stress, just like race day.
🏃 Crush the Coastal Run with Precision
The flat 21.1KM run is looped through the vibrant race village. With crowd energy and frequent aid stations, pacing is critical. Your plan features progressive brick workouts, threshold-paced long runs, and hydration strategy sessions so you can thrive in the heat and deliver a strong finish.
✨ Why Athletes Love This Plan
✅ Built-in 12-week base phase—no prior fitness required
✅ 32-week race-specific training with heart rate & power zones
✅ Strategic swim, bike, run workouts including brick sessions
✅ Open water swim prep + strength training with video guidance
✅ Anaerobic threshold + VO2 interval training to boost speed
✅ Personalized email support from expert coaches
Ready to master the Sir Bani Yas Island Half Distance Triathlon with confidence?
🔥 Join the training plan today and take the guesswork out of your journey. Your race-ready transformation starts here—with expert support at every step.
Have questions? Need help in selecting a plan? Reach out through our contact page
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💰 Exclusive Purchase Discounts:
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🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.