The Half Distance Triathlon on Sir Bani Yas Island in Abu Dhabi offers a truly unique race experience—turquoise calm waters, a fast yet demanding bike course, and a vibrant coastal run. This 36-week training plan is specifically crafted to prepare senior triathletes (60+) to race strong and smart on this stunning course.

Here’s how the plan is tailored to the challenges of Sir Bani Yas Island:

🏊‍♂️ Swim – 1.9KM in Calm, Protected Waters
You’ll build confidence in open water through progressive swim workouts and video-based technique drills, perfect for mastering the clear but open Arabian Gulf loop.
✅ Technique-focused swim drills
✅ Base fitness development for smooth, sustained effort

🚴‍♀️ Bike – 96KM with Flat Fast Loops + Scenic Climbs
Expect more than just flat riding. The 2-loop bike course includes steady climbs to 100m elevation. Our plan blends endurance rides with threshold efforts and brick sessions to prepare your climbing legs—and transitions.
✅ Power-based bike workouts compatible with Garmin & smart trainers
✅ Threshold and hill workouts to prep for course elevation
✅ Brick sessions to improve bike-to-run efficiency

🏃‍♂️ Run – Flat, Coastal, and Energized 21.1KM
Multiple run loops near the race village mean constant cheers and hydration access—but also mental focus. You’ll be race-ready with tempo runs, neuromuscular drills, and pace control strategies.
✅ Interval and tempo sessions for speed and stamina
✅ Loop training simulations to mimic the race-day environment
✅ Hydration timing practice for consistent fueling

💪 Built for the Mature Athlete
Designed for those aged 60+, the plan focuses on durability, recovery, and strength:
✅ Strength training for bone density & joint health
✅ Structured 2:1 periodization to avoid overtraining
✅ Starts at 7.5 hrs/week, peaking at 12 hrs/week—respecting your time and energy

📩 Bonus: Personalized Coach Email Support Included
You’re never alone. Our expert coach support helps guide your progress, answer questions, and adjust as needed.

🎯 Ready to conquer the Half Distance Triathlon at Sir Bani Yas Island?

Train smart. Stay strong. Cross the finish line with confidence.

👉 Start your personalized training journey today—with expert guidance at every step.

Register Here

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