Get ready to race the stunning and challenging Sir Bani Yas Island Half Distance Triathlon with a training plan designed specifically for Masters triathletes over 40. This 24-week program doesn’t just get you to the start line—it prepares you to race confidently across one of the most unique courses in the Middle East.
Who This Plan Is For
This plan is ideal for athletes who have experience with Sprint and Olympic triathlons and are prepared to take on the demands of the Half Distance (70.3) format. You should be able to:
Swim: 1,500 meters without difficulty
Bike: 30 miles with sustained effort
Run: At least 5 miles comfortably
🌊 Swim – 1.9KM in Calm, Clear Waters
The program includes structured swim workouts and expert-led video drills to fine-tune your technique and build endurance in open water settings—perfect for the sheltered, swell-free Arabian Gulf swim course.
🚴 Bike – 96KM of Speed & Climbing
From smooth ring road intervals to hill-specific sessions, this plan builds both sustained power and climbing strength—essential for the flat but deceptively challenging ride, including sections reaching 100m above sea level. All with traffic-free training simulations that mimic race-day conditions.
🏃 Run – 21.1KM Flat, Fast & Coastal
Expect frequent brick sessions and progressive long runs that sharpen pacing and endurance for the multiple-loop run through the race village—where crowd energy and hydration access are key. This plan trains you to maintain focus, cadence, and hydration across a dynamic, spectator-filled route.
✅ Built-in Benefits Just for You:
✔️ Designed specifically for Masters athletes 40+
✔️ Progressive 3:1 build/recovery cycle to reduce injury risk
✔️ Endurance-first focus with a smooth transition to speed & intensity
✔️ Strength training videos to build durability & mobility
✔️ Swim, bike & run workouts guided by Heart Rate, Power & RPE
✔️ Auto-synced swim workouts for smart devices
✔️ Personalized email coach support to guide your journey
Whether you're chasing a personal best or gunning for a podium spot, this plan provides the structure, expertise, and motivation you need to race smart and finish strong at the Half Distance Triathlon Sir Bani Yas Island.
👉 Take the next step—invest in your performance with our expert-backed plan today.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.