INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS (SIR BANI YAS - ABU DHABI 2026) PAUL M. JOHNSON
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS (SIR BANI YAS - ABU DHABI 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Train Smarter for the Half Distance Triathlon at Sir Bani Yas Island – Abu Dhabi
This stunning race demands more than just endurance—it calls for a training plan designed to match the course's unique terrain and challenges. Our Intermediate 24-Week Half Distance Triathlon Training Plan is built specifically to prepare you for the flat-but-fast bike, the calm Arabian Gulf swim, and the vibrant, looped coastal run—all in one of the most breathtaking settings in the Middle East.
Here’s how our plan prepares you for race day on Sir Bani Yas Island:
🌊 Swim-Ready Confidence
The calm waters off the southeast side of the island are ideal for open water. You’ll build swim efficiency with drills, endurance sessions, and sighting practice so you’re prepared for race-day conditions.
✅ Swim drills with video guidance
✅ Open water and pool workouts for confidence in any conditions
🚴♂️ Bike Power & Climbing Resilience
This 96KM course might look flat, but the inter-connecting roads test your climbing strength with sections up to 100m elevation. Our plan uses Heart Rate and Power-based intervals to develop stamina, climbing strength, and pacing on smooth terrain.
✅ Specific hill training for short climbs
✅ Power-focused long rides to simulate race day
✅ Brick sessions to prep your legs for the run
🏃♂️ Run Strong in a Looping, High-Energy Atmosphere
The 21.1KM multi-loop run through the race village means constant energy from fans and frequent aid stations. Our structured intervals and long runs build pacing control and mental toughness—ideal for looped courses.
✅ Structured tempo and race pace runs
✅ Simulation workouts for multi-loop pacing strategy
💡 Why This Plan Works:
📈 Scientifically structured using HR & Power zones
🔄 3/1 Training Cycle for sustainable progress
💪 Includes Strength Training with videos
🌊 Swim technique focus
🏃♂️🚴♂️ Bike & Run intervals for performance gains
👥 Personalized email coach support
🎯 This plan is perfect if you can currently complete an Olympic distance even't and are targeting a strong finish at your next Half Distance Triathlon.
Take the next step toward your Sir Bani Yas Island race goal.
Commit to the plan. Train with purpose. Race to your potential.
👉 Start your Half Distance Triathlon training journey today—your podium awaits. 🏆
DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.