15-Week Advanced Half Distance: Bike & Run Heart Rate, RPE/Pace Swim – For Time-Crunched Athletes
15-Week Advanced Half Distance: Bike & Run Heart Rate, RPE/Pace Swim – For Time-Crunched Athletes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week Half Distance Triathlon plan is built for advanced athletes who want structure that respects both their experience and their limits.
It’s not about piling on junk miles or chasing meaningless numbers. I’s about smart, specific work that drives real progress.
You’ll get heart rate-based bike and run sessions, plus pace and RPE-guided swims, all designed to sharpen your half-distance strength and speed.
Each week follows a progressive structure focused on building race-day resilience and performance.
No fluff. No filler. Just purposeful training tailored to your goals and your level.
Unlimited email support included.
Questions? We’re here to make it work for you.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:11:00 | 03:00:00 |
|
Run
x3
|
02:10:00 | 01:25:00 |
|
Swim
x3
|
02:57:00 | 01:10:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:11:00 | 03:00:00 | |
|
|
02:10:00 | 01:25:00 | |
|
|
02:57:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.