15-Week 70.3 Plan for Time-Crunched Intermediates – Bike & Run HR, Swim RPE & Pace
15-Week 70.3 Plan for Time-Crunched Intermediates – Bike & Run HR, Swim RPE & Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
15-Week 70.3 Plan for Busy Intermediate Triathletes
Train with purpose. Race with confidence. No wasted time.
This 15-week Half Distance Triathlon Plan is designed for intermediate athletes who want to improve performance without sacrificing their work or family life.
Get highly efficient, progressive sessions that deliver maximum return on your training time:
- Heart rate-based bike andd run workouts to build strength and race-day resilience
- Targeted swim sets guided by pace and RPE to sharpen triathlon efficiency
No gimmicks, no over-complication. Just consistent, focused work to build a strong, race-ready body and mindset.
The plan follows a clear, progressive structure to build durability, manage load, and help you perform at your best.
Unlimited email support included.
Questions? We’re here to guide you through it.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:47:00 | 03:00:00 |
|
Run
x3
|
02:28:00 | 01:16:00 |
|
Swim
x3
|
01:11:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:47:00 | 03:00:00 | |
|
|
02:28:00 | 01:16:00 | |
|
|
01:11:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.