🏆2026 HALF DISTANCE TRIATHLON BAHRAIN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆2026 HALF DISTANCE TRIATHLON BAHRAIN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Bahrain course offers a unique and thrilling challenge: a warm 1.9 km "L"-shaped swim in front of Reef Island, a fast and flat 90 km bike ride past iconic Bahrain landmarks like the World Trade Centre and F1 Circuit, and a 21.1 km run through the vibrant Financial Harbour with incredible crowd support. To tackle this course confidently—especially as a senior triathlete—you need more than a generic training plan. You need a purpose-built system tailored to your age, physiology, and race-day goals.
That’s exactly what this 44-week Half Distance Triathlon Training Plan for Senior Athletes 60+ delivers.
✅ Optimized Swim Prep for Bahrain’s Open Water
Technique-focused swim sessions build efficiency in the "L"-shaped sea swim. Drills target body position, bilateral breathing, and sighting—key for navigating the open water around Reef Island.
✅ Endurance Engineered for Fast Bahrain Roads
The bike course is flat and fast—perfect for sustained efforts. This plan’s progressive long rides and power-based intervals help you hold a steady pace and build fatigue resistance for the windy stretches around the Bahrain International Circuit.
✅ Built-In Brick Workouts for Multi-Loop Run Success
The 4-loop run requires smart pacing and rhythm. Integrated brick sessions improve your bike-run transition, while structured VO2 and threshold intervals boost stamina for the Bahrain heat and crowd energy along the Financial Harbour.
✅ Senior-Specific Strength & Recovery
Tailored resistance workouts maintain muscle mass and joint stability, while recovery protocols reduce overuse risk—critical for athletes 60+. Every phase respects your body’s need for rest and adaptation.
✅ Periodized & Personalized for Peak Race-Day Performance
From the 12-week Base Phase to peak race prep, the 2:1 work-recovery ratio ensures steady fitness gains without burnout. Sessions align with your smart devices and track by heart rate, power, or RPE.
✨ BONUS: Every purchase includes personalized email coach support—get real-time guidance, motivation, and answers from an experienced triathlon coach who understands the needs of older athletes.
Ready to conquer the Half Distance Triathlon in Bahrain with confidence, resilience, and strength?
This 44-week plan gives you everything you need—structure, support, and science-backed progress.
💥 Train smarter. Race stronger. Let’s get started today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.