🔥SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026) - PAUL M. JOHNSON
🔥SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (BAHRAIN - MANAMA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 36-Week Half Distance Triathlon Training Plan for Senior Triathletes 60+ is expertly crafted to prepare you for the unique demands of racing in Bahrain. With its warm, clear waters, iconic city bike course, and spectator-friendly multi-loop run, the Bahrain Half Distance Triathlon offers an exciting and fast-paced racing experience—one that rewards smart, race-specific preparation.
✅ Swim-Ready for Reef Island:
This plan features video-based swim drills and open-water skill sessions that mirror the race-day L-shaped, one-loop swim course in the calm, 73°F (23°C) Gulf waters off Reef Island. Expect to improve your stroke efficiency, sighting skills, and endurance—so you start strong and stay relaxed.
🚴 Power and Endurance for Bahrain's Fast Bike Course:
With targeted threshold efforts and power-based bike sessions, you’ll be ready for Bahrain’s single-lap 90 km route that winds past architectural landmarks like the World Trade Centre and the Bahrain International Circuit. The plan builds sustained output and resilience, ideal for this flat, wind-exposed course.
🏃 Sharpened for the 4-Loop Run:
The multi-lap, out-and-back run from Reef Island to the Financial Harbour is designed for crowd support—and this plan ensures you're equally ready with brick workouts that simulate the bike-to-run transition, tempo runs, and neuromuscular drills for sharp form and efficient pacing across all 21.1 km (13.1 miles).
🔄 Built for Senior Triathletes—Smart, Sustainable Progress
Whether you're restarting or building from recent gains, the plan begins with a 12-week base phase to restore aerobic health and mobility. The following build and peak phases increase specificity and intensity—without overloading the body.
🌟 Why Athletes 60+ Choose This Plan:
✔️ Heart rate & power-based structured workouts (Garmin compatible)
✔️ Strength training for long-term bone and muscle health
✔️ 2:1 work-to-recovery structure to prevent overtraining
✔️ Aerobic endurance, VO2 max, and race-pace interval development
✔️ Personalized email coach support for expert guidance every step of the way
🎯 Ready to race strong at the Bahrain Half Distance Triathlon?
Train smart, build confidence, and go the distance.
Start your personalized training journey today—with expert support designed just for athletes 60+.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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