Are you preparing to race the Half Distance Triathlon in Bahrain? Our 36-week Half Distance Triathlon training plan is specifically designed for Masters athletes 40+ and strategically built to match the demands of this unique Middle Eastern course.
đ Swim â 1.9 km L-shaped loop near Reef Island
With integrated open-water swim sessions and drills that improve sighting, stroke efficiency, and comfort in warm water (73°F / 23°C), this plan preps you for the exact style of swim you'll face in Bahrain. Youâll feel confident navigating the âLâ layout and starting strong from the first stroke.
đ´ Bike â 90 km single-lap course past iconic Bahrain landmarks
This planâs power-based intervals, long endurance rides, and brick sessions build the stamina needed for a fast and flat course like Bahrainâs. You'll be ready to maintain steady effort over a sustained 90 km while handling real-world conditions like wind and heat.
đ Run â 21.1 km, 4-loop spectator-friendly course
The Bahrain run is built for momentumâand this plan gets you ready with tempo runs, race-pace intervals, and progressive brick workouts to simulate fatigue and build mental resilience. Youâll be primed for a strong finish, loop after loop, with crowd energy fueling you forward.
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Key Benefits of This Half Distance Triathlon Training Plan:
âď¸ Periodized structure with 3:1 build-recovery tailored to Masters athletes
âď¸ Heart rate & power-based training for precision and progress
âď¸ Strength training to preserve muscle and prevent injury
âď¸ Video-supported swim sessionsâtrain smart, anywhere
âď¸ Race-specific brick workouts and VO2 max intervals
âď¸ Peak volume capped around 12 hrs/weekâtrain hard without overtraining
đŹ Includes personalized coach support via emailâyour training questions answered, your progress guided.
This isnât just a planâitâs a race-day blueprint, purpose-built for Bahrainâs flat, fast course and the demands of a Half Distance Triathlon.
đŻ Ready to race strong in Bahrain? Start your personalized training journey now and build your best performance yetâwith expert guidance every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.