🥇2026 HALF DISTANCE TRIATHLON BAHRAIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 HALF DISTANCE TRIATHLON BAHRAIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you preparing to race the Half Distance Triathlon in Bahrain? Our 36-week Half Distance Triathlon training plan is specifically designed for Masters athletes 40+ and strategically built to match the demands of this unique Middle Eastern course.
🌊 Swim – 1.9 km L-shaped loop near Reef Island
With integrated open-water swim sessions and drills that improve sighting, stroke efficiency, and comfort in warm water (73°F / 23°C), this plan preps you for the exact style of swim you'll face in Bahrain. You’ll feel confident navigating the “L” layout and starting strong from the first stroke.
🚴 Bike – 90 km single-lap course past iconic Bahrain landmarks
This plan’s power-based intervals, long endurance rides, and brick sessions build the stamina needed for a fast and flat course like Bahrain’s. You'll be ready to maintain steady effort over a sustained 90 km while handling real-world conditions like wind and heat.
🏃 Run – 21.1 km, 4-loop spectator-friendly course
The Bahrain run is built for momentum—and this plan gets you ready with tempo runs, race-pace intervals, and progressive brick workouts to simulate fatigue and build mental resilience. You’ll be primed for a strong finish, loop after loop, with crowd energy fueling you forward.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ Periodized structure with 3:1 build-recovery tailored to Masters athletes
✔️ Heart rate & power-based training for precision and progress
✔️ Strength training to preserve muscle and prevent injury
✔️ Video-supported swim sessions—train smart, anywhere
✔️ Race-specific brick workouts and VO2 max intervals
✔️ Peak volume capped around 12 hrs/week—train hard without overtraining
💬 Includes personalized coach support via email—your training questions answered, your progress guided.
This isn’t just a plan—it’s a race-day blueprint, purpose-built for Bahrain’s flat, fast course and the demands of a Half Distance Triathlon.
🎯 Ready to race strong in Bahrain? Start your personalized training journey now and build your best performance yet—with expert guidance every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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