MASTERS HALF DISTANCE TRIATHLON - 24 WEEKS - (BAHRAIN - MANAMA 2026) - Paul M. JOHNSON
MASTERS HALF DISTANCE TRIATHLON - 24 WEEKS - (BAHRAIN - MANAMA 2026) - Paul M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Bahrain features a fast, flat, and spectator-friendly course—ideal for a breakthrough performance. This structured Half Distance Triathlon Training Plan is specifically designed to prepare competitive Masters athletes over 40 for every challenge you’ll face on race day.
🌊 Swim – 1.9 km in Open Saltwater
Train confidently for Bahrain’s one-loop "L"-shaped swim off Reef Island. The plan includes:
✅ Technique-focused swim drills to boost efficiency
✅ Weekly open water simulation sets to build confidence
✅ RPE, heart rate, and pacing guidance to mirror race conditions in 73°F (23°C) water
🚴 Bike – 90 km of Iconic Sights & Speed
Bahrain’s single-lap bike course is fast and exposed, with long stretches past landmarks like the World Trade Centre and Bahrain International Circuit. You’ll be ready with:
✅ Endurance rides to build sustained aerobic power
✅ VO₂ max intervals for headwind and surge scenarios
✅ Power-based sessions to fine-tune race-day pacing
🏃 Run – 21.1 km of Loops & Spectator Energy
The four-loop run course offers crowd support—but requires mental focus and pacing. You’ll train with:
✅ Brick workouts to simulate bike-to-run transitions
✅ Threshold intervals to improve sustained pace
✅ Nutrition and hydration practice for hot conditions
💪 Built for Masters Athletes
With progressive 3:1 periodization and strength workouts crafted for the 40+ athlete, you’ll train smart and recover right.
🔑 Key Benefits of This Half Distance Triathlon Plan:
✔️ 24-week progression from base to peak
✔️ Masters-focused mobility and injury prevention
✔️ Personalized email coach support
✔️ Integrated strength* & swim video instruction
✔️ Smart device-ready workouts with heart rate and power zones
You're not just checking boxes—you’re building the skills, fitness, and confidence to own the Half Distance Triathlon Bahrain. Whether you’re racing for a PR or a podium, this plan gives you the roadmap.
👉 Ready to train with purpose and race with confidence? Get started today and gain direct access to coach support every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.