15-Week 70.3 Plan for Time-Crunched Intermediates – Bike Power, Run Pace & Swim RPE & Pace
15-Week 70.3 Plan for Time-Crunched Intermediates – Bike Power, Run Pace & Swim RPE & Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
15-Week 70.3 Training Plan for Busy Intermediate Triathletes
Train smart. Race strong. No wasted hours.
This is the most efficient Half Distance Triathlon plan you’ll find for intermediate athletes who need to balance performance with a busy life.
✔️ Maximise Every Session – Every swim, bike, and run is designed to deliver the biggest performance gains in the least amount of time.
✔️ Race-Ready Focus – Power-based bike sessions and pace-based run sessions to build strength, speed, and race specificity. Targeted swim workouts to sharpen efficiency without endless drills.
✔️ No Guesswork – A proven, progressive structure that builds durability, avoids injury, and gets you to the start line confident and fit.
✔️ Unlimited Email Support – Get personalised guidance whenever you need it. We’re here to make sure your training fits your life.
Stop wasting time on random sessions. Train with purpose and cross the finish line stronger than ever.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:47:00 | 03:00:00 |
|
Run
x3
|
01:57:00 | 01:16:00 |
|
Swim
x3
|
01:11:00 | 01:00:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:47:00 | 03:00:00 | |
|
|
01:57:00 | 01:16:00 | |
|
|
01:11:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.