👉 SIX MONTH LIFESTYLE INTERMEDIATE HALF DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
👉 SIX MONTH LIFESTYLE INTERMEDIATE HALF DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to Level Up for Your Next Half Distance Triathlon?
This Lifestyle Intermediate 6-Month Half Distance Triathlon Training Plan is built specifically for triathletes like you—those who’ve conquered Sprint and Olympic races and are now aiming to crush the Half Distance Triathlon milestone with confidence and purpose.
Over 24 weeks, you’ll follow a smart, progressive structure designed to improve your endurance, power, and speed—without burning out or guessing what to do next. Every session has intention. Every workout moves you closer to your best performance.
Why This Half Distance Triathlon Plan Works:
💡 Heart Rate-Based Workouts – Train smarter by syncing your sessions with Garmin or compatible devices for precise intensity control.
📈 Structured Weekly Progression – Follows a proven 3:1 training rhythm (3 weeks build, 1 week recovery) for sustainable gains.
🏋️♂️ Integrated Strength Training – Build total-body resilience with video-guided strength sessions targeting swim, bike, and run efficiency.
🏊♂️ Swim Technique Development – Drills and intervals to improve stroke mechanics and pacing for race-day success.
🚴♀️ Cycling Power & Efficiency – Structured bike sessions to increase aerobic capacity and optimize cadence.
🏃♂️ Run Off the Bike with Confidence – Strategic brick workouts and run/walk intervals to build durable run endurance.
⏱️ Efficient Weekly Time Commitment – Start at 7 hours/week, peaking around 11 hours—ideal for busy, motivated athletes.
🎯 Clear, Expert Coaching Guidance – Every session includes purpose, pacing, and progress tracking—no fluff, just results.
🛠️ Built by Coaches. Backed by Science. Focused on You.
Before starting, we recommend you have a solid aerobic base (at least 4-6 weeks of consistent training). If that’s you—you’re ready.
You’re not just buying a plan. You’re gaining direct access to expert coach email support—we’re here for your questions, tweaks, and motivation along the way.
Take your Half Distance Triathlon training seriously. This plan will help you show up prepared, confident, and faster than ever.
Let’s get you across that finish line stronger than you thought possible.
✅ Choose the plan today and get the coaching support you deserve.
Have questions? Need help in selecting a plan? Reach out through our contact page
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:57:00 | 02:30:00 |
|
Swim
x3
|
01:24:00 | 01:15:00 |
|
Run
x3
|
02:10:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 02:30:00 | |
|
|
01:24:00 | 01:15:00 | |
|
|
02:10:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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